Oral Hygiene Basics

Oral Hygiene Basics: Simple Habits for a Healthier Smile

Good oral hygiene is the foundation of a healthy smile—and it’s easier than you think. By following a few daily habits and visiting your dentist regularly, you can prevent cavities, gum disease, bad breath, and even more serious health issues. Whether you’re teaching your kids the importance of brushing or brushing up your own routine, these oral hygiene basics will keep your teeth and gums in top shape.

At Soft Touch Dental in Forest Hills, Queens, Dr. Michael Samandarov and his team are dedicated to helping patients of all ages maintain excellent oral health through preventive care and education.

Why Oral Hygiene Matters

Your mouth is the gateway to your body. Poor oral hygiene can lead to:

• Tooth decay and cavities
• Gum disease (gingivitis and periodontitis)
• Tooth loss
• Bad breath
• Infections that can affect your heart and other organs

Taking care of your teeth isn’t just about looks—it’s about protecting your whole-body health.

6 Oral Hygiene Essentials Everyone Should Know

1. Brush Twice a Day

Use a soft-bristled toothbrush and fluoride toothpaste to gently clean your teeth for at least 2 minutes, morning and night. Don’t forget to brush your tongue—it harbors bacteria too.

2. Floss Daily

Flossing removes plaque and food particles between teeth where your toothbrush can’t reach. Daily flossing is essential for preventing gum disease and maintaining fresh breath.

3. Use Mouthwash

An antimicrobial or fluoride mouthwash can help reduce bacteria, strengthen enamel, and give your mouth a clean, refreshed feel. Choose one that’s alcohol-free if you have sensitivity.

4. Replace Your Toothbrush

Swap out your toothbrush or brush head every 3 to 4 months—or sooner if the bristles are frayed.

5. Limit Sugary and Acidic Foods

Sugar feeds the bacteria that cause cavities. Acidic drinks like soda and citrus can erode enamel. Rinse your mouth or drink water after consuming them to protect your teeth.

6. Visit Your Dentist Twice a Year

Professional cleanings and exams are crucial for catching problems early and keeping your smile healthy. At Soft Touch Dental, we offer gentle, thorough care for the whole family.

Bonus Tips for Better Oral Health

• Drink plenty of water throughout the day to help wash away food particles and bacteria.
• Chew sugar-free gum after meals if brushing isn’t an option—it increases saliva flow to help neutralize acids.
• Use a nightguard if you grind your teeth while sleeping to prevent wear and tear.
• Teach your kids early—make brushing fun with timers, music, or reward charts.